The World's First Elbow + Knee Cuff

Experience the best grip-less lifting experience.

Why is The Better-Fly BETTER than your AVERAGE cuffs?
The Better-Fly is made for grip-less use on ELBOWS and KNEES.

SEE FOR YOURSELF and READ BELOW WHY IT IS BETTER!

Hard Support Plate

Innovative solid support base enables maximal force production and eliminates compression by allowing the cuff to keep its form during use. No other cuff can do this. Everything else CRUMBLES under the pressure!

Adjustable Buckle

The buckle design allows ultimate flexibility so you can keep it open when performing chest flys (so you can get out) or tighten it for lateral raises (for more control), and open it up and use it for glute kickbacks too!

Rubber Grip

The powerful grip holds you so you don't have to hold it. The inside is a slip-resistant surface which keeps it in place even during an extreme range of motion. Now you can truly go grip-free and not lose control or circulation to your hands.

Steel Triangle

Round rings or D-rings can't give you the control you need when it matters. They slip and slide during every exercise. That's why triangles are better. They are not just the strongest shape, but they keep direct control over the cable.

Reinforced Padding 

Don't trust an unpadded strap with your upper arm or leg. That's a bad idea. With heavier weights, you need better padding. So you get the best in class neoprene with The Better-Fly to protect you in all the right places.

Choose Your Favorite Colors

The removable support plate comes in a variety of colors to match whatever you're wearing today. Just another reason why The Better-Fly is better. You will never be locked into one color again. Change it everyday if you want to!

SINGLE JOINT MOVEMENTS

The Better-Fly REALLY isolates your chest, glutes and more because it engages only one joint and removes your grip. Using your hands or feet isn't as effective, so go grip-less.

There is NOTHING like The Better-Fly

It's the world's first cuff designed for grip-less use above the elbow or knee. Yes, the patent (pending) proves it. Using a normal cuff or unsupported strap for grip-free lifting is not smart. It will hurt your arm because of the compression caused by flexible material. The Better-Fly's unique hard plate ensures that it can keep its form while you lift grip-free.

Isolating the muscle is the BETTER way to make it grow

When you take off with The Better-Fly, you will experience REAL ISOLATION for the first time. Your pecs, lats, glutes, and delts have never been so pumped. After one set, you'll instantly FEEL that this is different than anything you've ever felt before. Why? Because using your elbows or knees allows you to finally experience REAL ISOLATION.

It out-performs hand and foot loaded exercises

By eliminating limiting factors, the target muscle can truly work to failure. The EMG tests have shown that the Motor Unit Recruitment (how hard the muscle works) increases dramatically with just a 25% increase in load. Typical users increase the weight 50%, which will produce even more effective reps and more MUSCLE ACTIVITY. The only problem is how sore you'll be.

It's time to LIFT BETTER with the Grip-Free Better-Fly!

Your hands, forearms, and grip perform better when you haven't beaten them to death with millions of pounds of compound movements. When you go hands-free, or grip-less, with The Better-Fly, PRE-FATIGUE STOPS and your grip will be stronger for bicep and tricep training. You'll be SHOCKED at how good bicep curls and tricep pushdowns feel when your hands aren't tired.

Less joint torque means less PAIN in your JOINTS

The Better-Fly is safer for your joints because of less shearing force, less joint torque, and better stability. When the load is closer to the joint, it reduces pressure on the joint. A slight load increase of 25% will exceed the muscle activation of most hand-held exercises. You'll experience similar or better results and your joints won't hurt. That's a win-win.

Grip-Less Exercises

Engineered for Grip-Free Isolation and Designed to Be Better than the Competition.
Your Training Will Never Be Average Again...It Will Be Better.

Clients Reviews

Real results from real athletes who’ve transformed their traing with the better fly

    Address Cincinnati, Ohio

    The Better-Fly™️ is a patent pending cable attachment for elbows and knees that will supercharge your weight training with single joint isolation exercises, taking your results to the next level!

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