The Most Effective Cuff Ever Made

Get better results from your workouts with single-joint lifting.

Do you want to get BETTER results from your Workouts?

BIGGER. STRONGER. BETTER. No way!

Don't take my word for it. TRY IT YOURSELF!

When I met Jenna (pictured) in the gym a few months ago, she was doing ankle kickbacks. I asked her to try The Better-Fly instead. After one set, she said "Take my money" (basically) and has been using it ever since. She's just one example of many who have ditched ankle cuffs. Did I mention these are better than HIP THRUSTS too?

Why is The Better-Fly the Better Way to Fly?

I designed The Better-Fly for chest flys because handheld flys strained my elbows and biceps more than my chest. I did NOT expect to see the results I've seen from using The Better-Fly. Because I am applying MORE TENSION DIRECTLY on the PECS, I have seen BETTER GROWTH in less time than EVER BEFORE in my 20+ years of lifting.

Do you want to workout without joint pain?

Many lifters have reported that they no longer have shoulder pain or elbow pain when training with The Better-Fly. That's because single-joint lifting is safer for your joints. There is less shearing force, less joint torque*, and better stability. Do you want to finally start seeing progress in the gym again? The Better-Fly is the better way.

*Less joint torque when not doubling load

Are you worried about your grip strength?

The Better-Fly is a WIN-WIN for GRIP strength. By going grip-less, PRE-FATIGUE STOPS and your grip will be stronger for biceps, triceps, and anything else that REQUIRES GRIP. Welcome to a NEW REALITY where you don't have to use your GRIP for EVERYTHING.

Do you want proof that single-joint is better?

No studies have been done on these claims, so I have spent the last six months recording EMG data. This image shows a 50% increase in pec activity with The Better-Fly over a handheld fly without doubling weight. (It is only an 80% increase.) And this is one of the worst results I've recorded, not the best.

Physics assumes you must double the weight to get the same results at half the distance, but the body is more efficient than we think.

Do you want a BETTER GUARANTEE so you can try it RISK-FREE?

Say no more! I know these claims seem too good to be true, and I would be skeptical too if I hadn't experienced it myself. Here's my GUARANTEE: Try The Better-Fly for 30+ days and if you don't think it's BETTER than at least ONE of your usual exercises, I'll refund you 100%! See full details in the return policy in the cart.

The Most Versatile and Comfortable Cuff.
Try it yourself to see why it is BETTER.

Hard Support Plate

Its revolutionary solid support base allows you to push hard while eliminating compression. Normal wrist cuffs and straps can't do this.

Elbow and Knee loaded lifting requires a special design. Do NOT put an unsupported cuff on your upper arm or leg. This could result in injury and loss of circulation to your hands or feet.

Adjustable Buckle

The buckle allows flexibility so you can keep it open when performing chest flys or tighten it for lateral raises, then open it up and use it for glute kickbacks too!

Rubber Grip

The powerful grip holds you so you don't have to hold it. The inside is slip-resistant which keeps it in place during extreme range of motion. Now you can truly go grip-free.

Steel Triangle

Round rings and D-rings are no good. They slide around during every exercise. Triangles are better because they keep direct control over the cable.

Reinforced Padding 

With heavier weights, you need better padding. So you get the best in class neoprene with The Better-Fly to protect you in all the right places.

Choose Your Favorite Colors

The removable support plate comes in a variety of colors to match whatever you're wearing today. Just another reason why The Better-Fly is better. You will never be locked into one color again. Change it everyday if you want to!

Isolation Exercises

Engineered for Grip-Less Isolation and Designed to Be Better than the Competition.
Your Training Will Never Be Average Again...It Will Be Better.

Worried about the price?

Remember, you are covered under my

GRIP-FREE RISK-FREE 30+ DAY Guarantee

as well as the One-Year Warranty!

But if you're still worried about the cost...

just look at how much you paid for your last tub of protein.

The Better-Fly will last longer than a tub of protein and produce better results.

Clients Reviews

Real results from men and women of all ages who have started training better with The Better-Fly

  • If you want to level up your hypertrophy training, The Better-Fly is by far the best cuff on the market...It will completely open the door for many different isolation movements and truly allow you to target the muscles you want to train...Chest has always been a weak point for me but I have noticed some impressive gains in a short time implementing The Better-Fly into my routine. If you’re on the fence, GET IT, you will not be disappointed. Of course, don’t take my word for it! Let the EMG comparisons speak for themselves!

    Quinton Certified Strength and Conditioning specialist, Ortho-Kinetics Specialist Trainer
  • If you are looking to take care of your joints and at the same time get that true mind muscle connection then The Better Fly is a perfect addition to your workout. My chest has never had this kind of stimulation in 40 years of lifting. Highly recommended!

    Coach John Carbon Football Coach

Address Cincinnati, Ohio

The Better-Fly™️ is a patent pending cable attachment for elbows and knees that will supercharge your weight training with single joint isolation exercises, taking your results to the next level!

Contact form

View Better Fly's Privacy and Security Policies